Our mission, philosophy and values

At Centered Wellness, we believe that Sound and the Arts are Healing. We believe that by carefully curated experiences around these subjects, we can create community through acceptance and love for ourselves and by experiencing these awakenings around other people- even if we experience them individually.

We welcome you into a warm space that gently awakens your five senses to support you with:

• moving stagnant cells & energy through your body by using the vibration of sound
• the addition of a new coping tool to access during times of self-regulation
• mind, body & soul connection
• balance necessary for peace and sustained emotional wellness
• Identification of your soul’s purpose, connecting you to your most centered self

As a family owned business we understand the importance of creating a wellness sanctuary that is an all-inclusive atmosphere for all abilities, ages and individuals. And as educators, we understand the importance of creating plans and the different considerations to make ensure that we create a space just like that.

No meditation or art experience is necessary to attend our sessions.

By becoming your neighborhood wellness sanctuary, we hope we can share the benefits of accessing sound and the arts as tools for wellness.

Through sound in The Sound Sanctuary and workshops in The Healing Arts Haven, we hope to foster an inclusive community that celebrates and supports each other’s abilities & improvement journeys while also remembering to honor their greatness.