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Centered Wellness NY

Welcome to Centered Wellness NY, your neighborhood Sound and Creative Arts Sanctuary

At Centered Wellness NY, we believe in the power of sound, art, and mindfulness to restore balance and nourish your soul. Our mission is to provide a sanctuary where you can reconnect with yourself through transformative sound experiences, creative expression, and intentional living.

We specialize in helping you connect with your most centered self—emphasizing and deepening self-awareness, fostering emotional regulation, and strengthening your connection to the broader community. Through immersive sound baths, personalized healing arts, and community-centered workshops, we offer a space for you to relax, renew, and grow.

As vibrational sound practitioners and educators, we are passionate about sharing knowledge and resources to help you integrate sound into your daily life—whether at home or in the classroom. By combining these passions, we offer unique tools, including artisan-crafted instruments, downloadable resources, and certification courses, empowering you to harness the benefits of sound for self-regulation, learning, and well-being.

No matter where you are on your journey, you are welcome here.

Click here for our Artisan Shop

The Sound Sanctuary

Imagine walking into a space curated with your overall healing in mind. We welcome awareness by gently awakening your five senses in a warm & intimate space.By creating a connection to your body's capabilities from the moment you walk in the door, we begin preparing you for your session of gratitude to yourself and your needs.

While in The Salt Sanctuary you are surrounded with touches of purifying and healing elements of Himalayan Salt, Amethyst, Rose Quartz and other objects that promote healing and overall health.

All your vibrational sound sessions and healing arts workshops (whether group or private) will take place in The Sound Sanctuary at Centered Wellness.  The Sound Sanctuary is mobile; we can offer any services at your location.

Sound Bath - Sound Journey - Sound Meditation

A sound bath is an experience that uses a variety of instruments to "bathe" you in a range of soothing vibrations. Your body absorbs these vibrations, affecting the molecules throughout your being, providing a deeply therapeutic and restorative journey that helps to repair the imbalances in your mind, body and spirit.

Vibrational Sound Therapy has the potential to

  • reduce depression, anxiety, sadness & tension
  • reduce inflamation
  • help with insomnia
  • stimulatie circulation
  • improves mood and well being
  • provides deep relaxation and feelings of rejuvination
  • increase focus

Click here to book an offering in The Sound Sanctuary at Centered Wellness NY

Contact us if you do not see a date and time that work for you & we will see if we can add it to the schedule.

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