Centered Wellness NY

Your neighborhood healing arts sanctuary where we combine the healing properties of the arts, natural elements and sound to support you in connecting to your most centered self.

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Centered Wellness NY

The Sound Sanctuary and Healing Arts Haven

Our mission, philosophy and values

At Centered Wellness, we believe that Sound and the Arts are Healing. We believe that by carefully curated experiences around these subjects, we can create community through acceptance and love for ourselves and by experiencing these awakenings around other people- even if we experience them individually.

We welcome you into a warm space that gently awakens your five senses to support you with:

  • moving stagnant cells & energy through your body by using the vibration of sound
  • the addition of a new coping tool to access during times of self-regulation
  • mind, body & soul connection
  • balance necessary for peace and sustained emotional wellness
  • Identification of your soul’s purpose, connecting you to your most centered self

As a family owned business we understand the importance of creating a wellness sanctuary that is an all-inclusive atmosphere for all abilities, ages and individuals. And as educators, we understand the importance of creating plans and the different considerations to make ensure that we create a space just like that.

No meditation or art experience is necessary to attend our sessions.

By becoming your neighborhood wellness sanctuary, we hope we can share the benefits of accessing sound and the arts as tools for wellness.

Through sound in The Sound Sanctuary and workshops in The Healing Arts Haven, we hope to foster an inclusive community that celebrates and supports each other’s abilities & improvement journeys while also remembering to honor their greatness.

The Sound Sanctuary

Imagine walking into a space curated with your overall healing in mind. We welcome awareness by gently awakening your five senses in a warm & intimate space.By creating a connection to your body's capabilities from the moment you walk in the door, we begin preparing you for your session of gratitude to yourself and your needs.

While in The Salt Sanctuary you are surrounded with touches of purifying and healing elements of Himalayan Salt, Amethyst, Rose Quartz and other objects that promote healing and overall health.

All your vibrational sound sessions and healing arts workshops (whether group or private) will take place in The Sound Sanctuary at Centered Wellness.  The Sound Sanctuary is mobile; we can offer any services at your location.

Sound Bath - Sound Journey - Sound Meditation

A sound bath is an experience that uses a variety of instruments to "bathe" you in a range of soothing vibrations. Your body absorbs these vibrations, affecting the molecules throughout your being, providing a deeply therapeutic and restorative journey that helps to repair the imbalances in your mind, body and spirit.

Vibrational Sound Therapy has the potential to

  • reduce depression, anxiety, sadness & tension
  • reduce inflamation
  • help with insomnia
  • stimulatie circulation
  • improves mood and well being
  • provides deep relaxation and feelings of rejuvination
  • increase focus

Contact us if you do not see a date and time that work for you & we will see if we can add it to the schedule.

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